2-Day Taster – Personal Training Toronto:

This is a 2-session Personal Training program; the first Personal Training session is a fitness and nutrition consultation with a brief fitness assessment.  The second Personal Training session is to put all the information into practice.

Benefits – this will provide you with an insight into Personal Training in Toronto, you will be provided with information on how to make sustainable changes towards your nutrition, which will have a positive effect on your lifestyle.  The personal training session will give you an opportunity to experience a proper Personal Training workout with structured plans and correct exercises.

The 6-Pack: Online Fitness and Nutrition Guide – Personal Training Toronto:

This is a 6-step, 6-point, 6-week guide to help provide you will information on nutrition and exercise.  Come with 50 complete healthy food recipes to help you on your journey.

Benefits: this will provide you with all the information you’ll ever need when it comes to the building blocks of nutrition and fitness.  From this solid foundation of knowledge you will be able to develop your own healthy sustainable choices towards your own lifestyle all without the use of Personal Training.

28-Day Blitz: Kick Start – Personal Training Toronto:

This is a kick-start Personal Training program, including six one-to-one Personal Training sessions, one nutrition consultation and one fitness assessment.

Benefits: provides a kick start Personal Training to help clients get either back into a fitness routine or help provide the basis of a new one.  Provide nutritional information as well as a fitness assessment.

The 8-Week Challenge: Accelerated Fat Loss Program – Personal Training Toronto:  This is the gold stand Personal Training program, including 12 one-to-one Personal Training sessions, supermarket tour, body composition analysis, macronutrient break down, nutrition consultation and nutritional guide.

Benefits:  This Personal Training program covers all bases.  It provides comprehensive fitness analysis with body composition percentages and macronutrient breaks.  It provides 12 x 1 hour one-to-one Personal Training sessions any where in downtown Toronto. Supermarket tour with help you see through the marketing and give you strategies on what to look for.

Graduation Program - Personal Training Toronto

Having completed either the 28-day blitz of the 8-week challenge you then qualify for the graduation program.  This is direct debit program priced to provide ongoing Personal Training.

Benefits: provide the graduate with the next stages of their Personal Training program.  Rather than losing their fitness that they have just working to hard to achieve, the graduate program will keep clients working towards their goals.

Exercise Guide - Personal Training Toronto

This is a 6-week program-training guide.

6-Step to Nutritional Success - Personal Training Toronto

This provides you with 6 very clear steps on how to identify what healthy eating and what it means to you.

3 Daily Healthy Habits - Personal Training Toronto

This will help you identify 3 key areas where you feel you need to improve with your nutrition.  This template will help you visualize you targets daily and allow you to identify areas where you feel you might slip up.

Food Diary - Personal Training Toronto

This is a week’s template that allows you to monitor your food and drink intake.

50 Recipes - Personal Training Toronto

Recipes including breakfast, lunch, dinner, smoothies, snacks and treats.  All recipes include a macronutrient break down to help you identify you calorie intake.

Exercise program Template - Personal Training Toronto

This is a template that allows you to develop and record your own exercise program, having developed your ideas from our personal training sessions.

Welcome Pack - Personal Training Toronto

First contact with you straight after purchase to that you for your business and helping me with my Personal Training in Toronto.  This explains what you will receive and how to use it.

7 Principles of Accelerated Fat Loss - Personal Training Toronto:

1. Eat fat to loss fat.

2. Control CHO to control hormones.

3. Control CHO to reduce excess fat stores.

4. Each plenty of protein

5. Each plenty of fruit and veg

6. Drink enough water.

7. Complete 2 RT and 2 HIIT a week as a minimum during your Personal Training in Toronto.