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SIMON SAYS PT
SIMON SAYS
The SIX-Pack
GET STARTED TODAY
Online
If you are feeling frustrated, confused or just down right sick and tired of feeling sick and tired, this instant solution will get you back on the right track. Once all signed up you will receive a series of emails to walk you through how to get started with your best foot forward.
The 6-Pack Includes
1 - One 6 week exercise plan
2 - Two HIIT workouts
3 - Three Daily Healthy Habits (3 DHH) Guide
4 - Four core exercises (video)
5 - Five types of recipes to follow Breakfast, Lunch, Dinner, Smoothies and Snacks (over 50 different recipes)
6 - Six Step guide to nutritional success
On Payment you will receive a welcome pack that will go through all the resources at your disposal. This includes
Your Exercise Guide and ongoing Online email support.
10 Amazing Healthy recipes (including Breakfast, Lunch, Dinner, Smoothies, Snacks and Treats).
Your 6 Step Guide to nutritional success.
Access to video Core exercises...and more.
New recipes to help you on your healthy lifestyle journey (a total of 50 new recipes to try at home).
The 6-Pack is a 6 week, 6 pack, 6 point Online Fitness and Nutrition Guide that provides the knowledge and resources to help you on your health and fitness journey. The 6-Pack Guide has been developed with a sports science background and will help you whether you’re, starting out on your new healthy lifestyle, wanting that little extra push to help you break through a plateau or even help get rid of those last couple of pounds. The 6-Pack will give you the tools to succeed.
"Very professional, well humoured - made session very enjoyable" Dave Jones
"Simon quickly built rapport with myself and the other guys we were training with. Very professional but also friendly" Darren Morris
"Simon is very good at explaining what each exercise works and how to continue with exercise at home" Helen Reith
"Thoroughly enjoyed - learnt allot and worked hard but also had fun!" Guennan Davies
"Simon is a professional and highly competent trainer who trains people safely but thoroughly to ensure you get the results you want - amazing!" Darren Tebbenham
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